My name is Alyssa White and I am a certified Yoga Instructor with Yogafit Canada.
I have been teaching yoga for three years to people of all ages ranging from children to seniors. The style of yoga I teach is called Vinyasa, also known as flow yoga.
Vinyasa is the marrying of breath with movement through poses to achieve both a cardiovascular workout, as well as a relaxing stretch of the entire body.
I look forward to having some new faces join me on the mat during the Unscripted Festival!