Sep 21 2018Time
07:30 am - 08:30 amLocation
Orange Lodge, 118 Main Street, Twillingate NLCost
$10 (cash) class drop-in fee, payable at the class
Early morning yoga to get creativity flowing for the day. This morning yoga teacher, Nina Elliott, will lead the group.
Nina describes her class for the morning as follows:
This is a silent, 60-minute Hatha yoga class with a meditative focus.
Participants will be asked to hold poses for 1-2 minutes thereby training and bringing awareness to the mind and body.
Emphasis will be on poses that promote a state of well-being, fantasy and creativity.
Mats available for loan.
Please dress in layers, arrive 5 min early and bring a shawl or small blanket for the final relaxation.